UGH!!!!!!!
I thought I might puke from exercise for the 1st time ever yesterday! I might have pushed myself a little hard for day 1, but hey, you get out of it what you put into it and I'm determined to get my money's worth of butt kicking! We has a warm up (that left me huffing and puffing), "learned" proper form for push ups, squats and "body rows" (basically a modification of a pull up using rings for people who can't do an actual pull up) then completed the
WOD Work Out of the Day which was to run 200 meter (have I mentioned before that I do NOT run?!?!?! blah!) then do 15 each squats, push-ups, body rows, then do 12 of each then 9 of each and finally another 200m run and it's timed. I set a goal to complete the work out in under 10 minutes and I finished in 9:25 so I was pretty happy with myself (plus I only walked 100/400 meters). At the end of our 12 sessions I'll do the same work out again and hopefully shave a few minutes off that time.
After crossfit, I hurried to a friends to shower/change before heading to Indianapolis to celebrate a friends birthday. So I only had the clothes I was planning on wearing and when I went to put my almost BRAND NEW Victoria Secret bra on, the stupid strap broke right off!
No $40 bra should break after just 6 weeks! The bra that this one replaced was the exact same bra and lasted me almost 3 years, so I was pretty pissed. Plus I didn't have a bra to wear! Luckily I had some of my sisters old bra's in the car that were supposed to be going to goodwill that I thankfully hadn't dropped off yet!
Crisis was averted and I got to enjoy a fabulous show from these 2 amazing guys!
the birthday girl thought this looked like a good place to stop, pop a squat and look at the photos on her camera (LOVE YOU!)
Time to go prepare myself for crossfit day 2 then birthday celebration round 2!
1 comments:
WOW, you motivate me to get back to walking. Not ready for cross fit. by the way I left you a award on my blog
Post a Comment